Need to Wear Compression Stockings? Here's How to Properly Put Them On

Jeffrey H. Miller, M.D.
Jan 21
2 min read

Updated: Jan 22

Compression socks play an important role in the vein treatment process and offer numerous benefits for overall leg health.

Let’s break down how to choose the best fit for you.

What Are Compression Stockings?

Compression stockings—also known as compression socks—are specially designed socks that apply gentle pressure to your legs. This pressure helps support healthy blood flow.

They come in a variety of sizes, lengths, and compression levels. Some options even include compression sleeves, which provide support without covering the feet.

How Do I Properly Choose My Compression Stockings?

To be effective, compression stockings must fit properly. Choosing the correct length and compression level is essential—they should not be too loose or too tight. Compression levels typically range from low and medium to moderate-to-high and firm compression.

If you’re unsure which compression stockings are right for you, we recommend speaking with a healthcare professional. They can help determine the correct size and compression level to best support your leg health over time.

How Do I Properly Wear My Compression Stockings?

Wearing compression stockings correctly is just as important as choosing the right pair. When worn properly, your stockings should:

Lie flat against your legs
Have no bunching or wrinkles
Be the correct length for your legs
Stay in place without rolling down at the top, which can cause discomfort or tightness

*If you would like further information, please watch the tutorial above for how to properly wear your compression stockings.

What Are the Overall Benefits of Compression Stockings?

Compression stockings offer several health benefits, and you don’t need to be undergoing vein treatment to use them. Their primary purpose is to improve blood flow, which helps enhance overall circulation.

Additional benefits include:

Reduced leg pain
Decreased swelling in the legs, feet, and ankles
Less muscle strain
Lower risk of blood clots
Improved vein health

In Conclusion

Compression stockings are a simple yet effective tool for improving blood circulation and supporting vein health. Whether you’re following a vein treatment plan or looking to improve your overall leg comfort, compression stockings can be a valuable addition to your daily routine.

For more information, explore our previous blog posts on compression stockings here and here.

Reference

Chaney, P. (2023b, November 15). Compression stockings: Benefits and side effects. WebMD. https://www.webmd.com/dvt/choose-compression-stockings

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